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Volume 5 Issue 10
October 2009

Health 'n' Happiness Newsletter

INSIDE this Issue...

Character Lesson

Health Information

Photography, Design, & Printing

Recipes & NEWS

About Us

Subscription Information


Nothing Artifical

Sometimes we forget how deep some principles go. We look on the surface and miss the deeper meaning. I was really thinking about this one day and this story came to mind:

One day a royal King proclaimed a very special banquet. Out went the invitations, "Bring nothing artifical," read the pamphlet.

So the people came, delighted were they all. Peasant, piper, and
noble to the royal ball.

At the door the keeper stopped each one to demand. "Bring nothing artifical," that was the King's command.

As one lovely young damsel approach the door, please step here was the reply. "You must wash that rouge from your lips my dear, before you can pass by."

Aside she stepped and washed in the basin provided. "Well done, come in," and in she was guided.

A gentleman, of noble birth, step up to the door. "Oh, sir please leave that brief case of worldly things and carry it no more."

The man hesitated, for years of time were embodied in that bag. "Very well, said he." As he set it down. In he went, no more a popus stag.

So, they all came, the rich and the poor. Often the rich had more to leave at the door.

But all who would leave it behind, were greeted with the words,
"Well done, please come in, up and onwards."

Until at last there was just a pious few. Clothed simple and without any fancy hue. To the door went they, satisfied nothing in their way.

"Stop," said the gate keeper. "Oh, dear I hate to quibble. But you simply can not have anything that is artifical."

"We don't!" they cried. "Look at us through and through. No makeup, no jewelry, no showy cloths, we do. Our dress is pure, our faces clean. What can you possibly mean?"

"Ah, yes." Said the gate keeper. "This is all well true. But what is in your hearts is important too!"

 

Angela Poch, Director
www.settepublishing.com

 
 
Health Information
 

MSG, Additives, and More

Speaking of artificial things, there are some pretty dangerous artifical things in our food. The closer we eat to what God has provided in nature the better. Additives can be used for preservatives, taste enhancers, or to replace a natural substance, such as sugar or fat.

One of the most commonly known additives is MSG. First of all there are forms of MSG found naturally in many vegetables right from the garden. MSG is a trouble maker when isolated and used in massive quantities as an additive  Much like SALT!!!! Too much salt causes many, many problems too.

Other additives are food dyes, preservatives, and so on. Some are definately more harmful than others. Here are the top 10 to watch for from several sources, these were the most commonly mentioned.

1. Monosodium Glutamate or MSG
2. Nitrites (sodium and potassium)
3. Aspartame, Saccharin, Acesulfane-K (and other artifical sweeteners)
4. BHA and BHT
5. Benzoate's
6. Hydrgenated oils (not particullarly an additive, but needs to be mentioned!)
7. Olestra (a manmade oil)
8. Propyl... (Gallate, paraben, etc.)
9. Sulphites
10. Food Colors: especially Yellow - tartazine, #3; Red - allure, conchineal, ponceau 4R, Red A, #3 & #40; Blue #1 & 2; and Brillant Black BN.

For more information on MSG, click here.

Angela Poch, N.C.

 

 
Photography & Publishing Information
 

Framing Photos for Art on Your Wall.

So, you've taken a beautiful photo and now you want to have it framed. What is the best way to get your photograph turned into art? Well, first of all you need to decide on how large of a print you can make and still have the quality of the photograph. Sometimes, once you enlarge a photo you find it wasn't quite sharp. Or maybe other flaws show themselves. You certainly don't want to pay for that! If you have a file size that is under 2MB you probably don't want to enlarge your photo any more than 11" x 14" or an equivilant size.

Once you decide how large you can go, it's time to look for a printer for large photographs. Here are just a few that I found were reasonable. Prices as of October 4, 2009 (May not include shipping, CHECK THEM out yourself!!!)

Large Photo Printing - 12 x 18 on Epson paper $21 - http://www.largephotoprinting.com

Big Poster - 18 x 24 on Kodak paper $15 - http://www.bigposters.com

Big Poster - 18 x 24 on Canvas $24 - http://www.bigposter.com

Photo At Large - 12 x 18 on photo paper $17.95 - http://www.photoatlarge.com

 

Next you need to choose your mat. Other than color, texture, and style you need to consider the following options so you are informed. Mats come in different qualities.

I. Museum Board - The highest quality material available. It is constructed of 100% cotton fiber, is Archival and will protect and preserve the contents of a frame.

II. Museum Mat or Rag Mat - Still a good quality choice for conservation, it is constructed of cotton liners and cellulose middles. The cellulose is a less expensive raw material but is sufficient for most works.

III. Conservation or Archival Mat Board - Constructed of 100% pure high alpha cellulose (wood pulp) and treated to be inert for up to 300 years. This is the highest quality paper matboard available.

IV. Acid-Free or Acid Free Lined - This material is usually lined with a wood based liner on one or both sides that has been treated to prevent "short term" acid burn and the core is either recycled fiber. Eventually the acid in the core will leach out to the surface which can harm the photograph.

It is common for stores to up sell archival/conservation framing when the piece in question itself is not necessarily going to last long term. If all you need is a photograph framed to last your lifetime, don’t pay for a product designed for museums! And don’t forget the frame is only as good as the least of the components.  So you could have a museum board, but if the paper the picture is on, the frame, or the backing is not museum quality you just paid too much.

 

Then it is time to frame it. If you go with canvas, you may choose not to frame it. Picture frames have traditionally been made of wood, which is still the most common material, although other materials are also used, including aluminum, plastics, or even sea shells. A picture frame may be of any colour or texture. Some picture frames have elaborate mouldings. Usually the picture frame has glass to protect the picture. Glass may be treated with coatings, the most common being UV filters. Some glass has a coating which makes the glass partially nonreflective.

You can even use molding scraps from a hardward store!

Sette Studio

 
Features: Recipes and News
 

Italian Dressing

Truly reminds me of the traditional “red wine” dressing.

1/3 cup lemon juice, fresh best
1/4 cup water
2 Tbsp grape juice concentrate (or water)
1/2 cup olive oil
1 tsp Italian Herbs
1/2 tsp Seasoning Salt (or sea salt)
1 tsp onion powder
1 clove garlic (or 1/2 tsp garlic powder)

Combine all ingredients and shake well before using. 
Serves 16                                                            
Ready in: 5 minutes

Nutrition (per serving): 67.1 calories; 6.8g total fat; 0mg cholesterol; 83.4mg sodium; 22.3mg potassium; 1.9g carbs; 0.2g fiber; 1.2g sugar; 0.1g protein.

 

Simple Italian Dressing - no oil

1/4 to 1/3 cup lemon juice, fresh best
1/2 cup water
2 Tbsp ground flax seed
1 tsp onion powder.........

For the rest of this recipe click here.

 

NEW Children's Book!

We've just published a book by Lisa Sterling call "Winny Ninny Poo Poo" It is a great children's story about a little girl who have a rare skin disorder. Great book on accepting others and what it's like to have a disease as a child.

Click here for more info

 
About Us
Subscription Info

This ASI member, ministry based business is focused on health in all its form and helps others share that lifestyle with materials, graphic design, and printing.

Let us help you help others. We love working with non-profits, churches, and health professionals on a variety of projects.

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Copyright Sette Publishing © 2009

Disclaimer: We try to present information as accurately as possible, but are human and errors can occur. Please consult your doctor for your personal health needs.

Health 'n' Happiness Newsletter is produced by:

Sette Publishing
3988 Galloway Frt Rd, Elko BC V0B 1J0

(email is the best way to reach me)
angela@settepublishing.com

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