| |
| |
Volume 5 Issue 3
March 2009
Health 'n' Happiness Newsletter
|
INSIDE this Issue...
Quiet
Health Book Sale
Raspberry Granola
Light
NEWS
Bonus offers and Sales
About Us
Subscription Information
|
Quiet -- Is it silence or the absence of noise?
Take a walk in the woods. How does it sound? Quiet you say? Peaceful. But is it really silent? Oh, yes it is devoid of cars screeching, trucks honking, sirens wailing, children crying, people yelling, dogs barking, phones ringing, and other daily noise. It's disharmonic, disrupting, and distracting.
But are the woods silent? Oh no, of course not, you say. Why the birds sing, the brooks gurgle, wind whistles, trees rustle, and squirrels chirp. Sometimes I find nature quite noisy, but yet rarely distracting or disturbing. No, it is relaxing and refreshing.
You know, quiet time with the Lord can be the same way. We are thinking, praying, singing, studying. It is not silence God is looking for. An active mind can be a peace filled mind. But the activity should be refreshing, rejuvenating to the mind and body.
AP |
|
| |
| |
|
| |
Health Book SALE!
UP to 75% off - LIMITED STOCK.
Many products must GO! We need to reduce our inventory in a hurry. Limited Supplies, Limited Time, order NOW!
FREE Videos, FREE Posters, and more.
See order form for details.
Buy early for birthday gifts, school projects, Christmas gifts,
or just to fill your own health or character needs.
*ALL Dr. Thrash Books over 30% off
*ALL Thy Word book and CD’s 25%off
* Health books up to 75% off
* Various Cookbooks up to 70% off
* ALL Dr. Nedley’s books and CD’s up to 50% off
* See attached order form for details!
DOWNLOAD these great prices, and remember all prices are in CANADIAN FUNDS!!! (your credit card will convert it.)
Click here to download order form and sale price sheet.
You can fill it out in Adobe Reader and email it or print and fax it in. If you have any trouble at all please call me at 250-529-7751 or 1-877-597-3883 during office hours or email me anytime (I answer emails very regular throughout the day and even weekends and evenings.)
|
|
| |
|
| |
Raspberry Granola
A quick breakfast. From Health Home Cookin Vol. 5
A delightful change from the ordinary.
16 cups rolled oats (not quick)
2 cups almonds, chopped
2 cups dates, chopped
1 cup pumpkin seeds, optional
1 to 2 tsp sea salt
3/4 cups honey (or 1 cup raw sugar)
3 to 4 cups pureed raspberries (fresh or thawed)
1/2 cup vegetable oil (Can reduce, but will be a bit tough.)
Mix oil and raspberries. Combine all dry ingredients in a large bowl. Add wet ingredients to dry and stir well. Divide into four portions. Place each portion on a prepared cookie sheet (if you only have 2 cookie sheets, leave 1/2 in the bowl). Bake at 300°F for 20 minutes, stir well, and bake an additional 15 to 20 minutes. Let cool. Store in cupboard.
Serves 20 – 1 cup servings
Preparation time: 10 minutes
Cooking time: 40 minutes
Ready in: 60 minutes
Nutrition (per serving): 381.3 calories; 13.6g total fat; 0mg cholesterol; 13.4mg sodium; 393mg potassium; 61g carbs; 8.1g fiber; 33g sugar; 8.6g protein.
Get more recipes here >> |
|
| |
Photography/Printing/Design |
| |
Light
Light is to pictures as food is to recipes. The less light there is the less color, shape, and detail we see and the film can record. Different film can record in less or more light respectively. ISO 100 film needs lots of light, but it records finer detail than ISO 400 which needs less light. ISO 400 appears more “grainy” when enlarged beyond 8 x 10, especially in low light. (This principle is true for digital as well, except that it is called “noise” instead of “grain”. Poor developing will also add to the “grainy” look.) Thus the more detail you wish to record, the more light is needed.
So how do you accomplish this?
Use a flash - either on the camera or off
Reflect more light onto the subject,
Move the subject closer to the light source or visa versa,
Use a longer exposure time, or
Use a larger f-stop (smaller number) or aperture.
Using a flash is the most simple and common way to increase the light in any situation. I rely on my on-camera flash even in the out of doors. And for even more light. . .
Finish reading this article, click here.
|
|
| |
Features, NEWS, and Sales |
| |
NEWS
We are reorganizing Sette Publishing. We are moving toward carrying only our products and focusing on customized health materials and marketing materials for churches.
ALL of our products can be customized for your needs, whether it is for sharing the health message or selling in your store.
|
Sale & Feature Materials |
|
| |
|
|
| This ASI member, ministry based business is focused on health in all its forms. Physical, mental, and spiritual. From how to live a healthier lifestyle, to how to share that lifestyle with others.
Let us help you help others. We love working with non-profits, churches, and health professionals.
About Us - Sette Publishing>>
About Us - Healthy Home Cookin>>
About Us - The Vegan Vegetarian Cooking School>>
Copyright Sette Publishing © 2009
Disclaimer: We try to present information as accurately as possible, but are human and errors can occur. Please consult your doctor for your health needs. |
Health 'n' Happiness Newsletter is produced by:
Sette Publishing
3988 Galloway Frt Rd, Elko BC V0B 1J0
1-877-59-SETTE (Open Mon-Thurs, 10 to 4, MT)
Direct line: 250-529-7751
You received this newsletter because you signed up for our newsletter or you are a customer of Sette Publishing.
If you were forwarded this and would like to subscribe to this monthly newsletter, please Click Here or send us an email at newsletter@settepublishing.com and type subscribe in the subject line. We'd love to have you!!!
To view back issues click here.
If you would like to unsubscribe (we'd sure be sorry to see you go) from this newsletter, please click here and follow the unsubscribe instructions. |
|
| |