Health 'n' Happiness Newsletter

INSIDE this Issue...

Character Lesson

Health Information

Photography, Design, & Printing

Recipes & NEWS

About Us

Subscription Information

Short Newsletter

This newsletter will be quite short this month. I have a very busy schedule the last couple weeks with a piano exam, finishing home school for the year, getting next years home school ready, Vegan Vegetarian Cooking School, and church duties. Plus we are trying to finish renovating the house so we can sell and build a smaller, more efficient home.

In all this I have come to realize without divine power even the simplest tasks are overwhelming. As I was weeding the raspberries this May, I was not feeling well. Very weak and tired. We were almost to the end of the row so I prayed for strength to finish that row and God Blessed! It was a real joy that God would help in such a small thing.

A week or so later I was listening to the Pioneer stories and heard the story of James White. He was working hard at manual haying for money they needed for a trip to NY. He was not well and would have to pray for strength often. Whenever he felt he couldn't go on, he would fall on his knees and pray for more strength. God Blessed and he finished the field.

It impressed me God would give me strength for such as little task, as He would for something so important as a poor family trying to spread the gospel message. All I was doing was weeding a few raspberries, but God, the God of the universe, helped me finish a small row of weeds. What an amazing God we serve!

AP

Staying motivated to be active and exercise is very important for our health. Don't forget to read the health information section of this newsletter.

Exercise

The importance of exercise can not be overlooked. In fact, according to many studies, being active is probably the most important aspect of health when it comes to longevity. You can be active without formal exercise, but most of us are not. Even modern day farmers use machines for much of their work.

It takes motivation to stay on an exercise program. And getting on one is the hardest part. Once you've been exercising it is easier to stay on the program than to restart it. I started training for a triathlon early this spring and did pretty good until one thing, then another came up to interrupt the cycle. Doubts, sickness, lack of social support, all broke the routine and I succumbed. Disappointed, it was very hard to get back into a regular workout, so I needed new motivation. I joined a 10km walkathon to raise money for children's hospitals. I am very excited about this goal, and a friend has agreed to join me. We did an easy 8 to 11km walk a couple weeks ago, and it was enjoyable. I encourage you to find whatever motivation it takes for you to get exercising.

To read an info sheet all about exercise -- Click here and look for the info sheet entitled "Exercise"

ALL our info sheets are NOW available online at no charge, but we still offer them for sale in bulk!!!
See www.SettePublishing.com

Portraiture

The essence of photography is the portrait. Capturing the personality of friends and family is what photographs are all about. Discovering the personality of your subject is important. There is no point in photographing a bird lover with a sports theme just because the colors look right or you have a great new idea. Friends who are outgoing should be photographed with that in mind. Find ways for your subject to express themselves.

In this issue I am simply going to give you a few tips on the fundamentals or technical aspects of taking a good picture of someone - the portrait. To finish reading this article, click here.

For more photo articles, like this click here.

Corn Chowder

A creamy delight.

1 cup grated potatoes
1/2 cup finely chopped onions
1 cup boiling water
1/4 cup finely chopped celery
1 to 2 Tbsp Golden Seasoning
1 can creamed corn
1 1/2 cups soy milk
sea salt to taste

Combine all, bring to a boil, reduce heat and simmer until potatoes are tender. Serve.

Serves 4
Preparation time: 10 minutes
Cooking time: 15 to 25 minutes
Ready in: 30 minutes

Nutrition (per serving): 150.2 calories; 2.2g total fat; 0mg cholesterol; 372.1mg sodium; 558.3mg potassium; 28.9g carbs; 3.2g fiber; 2.9g sugar; 7.1g protein.

For more recipes - LIKE Onion Soup, click here.

News

I NEED to get rid of more books, I don't want these in storage. Please help and save yourself hundreds of dollars on health materials.

Many items priced below cost, so now is the time to stock up for your next health event or for gifts!

PLUS lots of bonus item! Here are just 3 of the bonus offers available:

BONUS #1 --- BUY before June 15th and GET 4 "months" of the Vegan Vegetarian Cooking School FREE!!!

BONUS #2 --- Order $50 or more and get a FREE Classical Music CD!

BONUS #3 --- Order $200 or more and get a FREE set of Healthy Home Cookin' Cookbooks.

PLUS: Do you have your own store?? Buy all our stock and get an additional 25% off.

Click here for our inventory reduction sale available in CANADA and the USA!

This ASI member, ministry based business is focused on health in all its form and helps others share that lifestyle with materials, graphic design, and printing.

Let us help you help others. We love working with non-profits, churches, and health professionals on a variety of projects.

About Us - Sette Publishing>>

About Us - Healthy Home Cookin>>

About Us - The Vegan Vegetarian Cooking School>>

Copyright Sette Publishing © 2009

Disclaimer: We try to present information as accurately as possible, but are human and errors can occur. Please consult your doctor for your personal health needs.

Health 'n' Happiness Newsletter is produced by:

Sette Publishing
3988 Galloway Frt Rd, Elko BC V0B 1J0

Open Mon, Wed, Thurs, 10 to 4, MT
250-529-7751 (email is the best way to reach me)
angela@settepublishing.com

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