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Volume 5 Issue 12
December 2009

Health 'n' Happiness Newsletter

INSIDE this Issue...

Character Lesson

Health Information

Photography, Design, & Printing

Recipes & NEWS

About Us

Subscription Information


No faith, no choice!

Faith in God is the most vital part of being a Christian, but it is not the only part.  We have to have just a little faith in ourselves.  Now, before you through out this whole article please let me explain.  If you feel hopeless, so helpless that you think you no longer have the power of choice, you are in real trouble.  And there are people out there very close to the point of no return.  “He (Satan) endeavors to affright their souls with the thought that their case is hopeless, that the stain of their defilement can never be washed away. He hopes so to destroy their faith that they will yield fully to his temptations, and turn from their allegiance to God.”{COL 168.1}

You have to believe you can choose.  The rest, the power to believe, the power to do, the power to put forth the effort, comes from God.  But your choice is the most important part.  Sometimes this choice can take extreme effort.  (Remember we talked about effort in our last newsletter - November 2009.)  God cannot save you without it, so those who feel completely hopeless, feel completely lost.  Because they don’t have “faith” they can choose, they can’t choose.  It is not because they don’t have faith in God, but that they don’t have faith in themselves to be able to choose. 

Some of you can’t understand this complete hopelessness, but it is still real.  And maybe that is why you can’t understand some of the people you meet in life.  You can’t understand why they don’t just choose God, choose the right path.  Some of those people are not willing to put forth the effort, some of those people don’t want to change, some of those people have chosen the wrong path and like it there, BUT some of those people don’t believe they can choose right!  And guess what???  You don’t know who is who.  We need to give hope to the hopeless, so they can have an opportunity to choose.   “We are not merely to say, ‘Come.’ There are those who hear the call, but their ears are too dull to take in its meaning. Their eyes are too blind to see anything good in store for them. Many realize their great degradation. They say, I am not fit to be helped; leave me alone. But the workers must not desist. In tender, pitying love, lay hold of the discouraged and helpless ones. Give them your courage, your hope, your strength. By kindness compel them to come. ‘Of some have compassion, making a difference; and others save with fear, pulling them out of the fire.’ Jude 22, 23.”  {COL 235.3}

Give the power of choice to someone today!

Angela Poch, Director
www.settepublishing.com

 

“Then come to Christ just as you are, weak, helpless, and ready to die. Cast yourself wholly on his mercy. There is no difficulty within or without that cannot be surmounted in his strength. All who choose can come to him and find the help they need. Some have stormy tempers. But he who calmed the stormy sea of Galilee will say to the troubled heart, ‘Peace, be still.’ There is no nature so rebellious that Christ cannot subdue it, no temper so stormy that he cannot quell it, if the heart is surrendered to his keeping. Those who are overcome have only themselves to blame.” {SW, April 28, 1908 par. 5}

“No one need say that his case is hopeless, that he cannot live the life of a Christian. Ample provision is made by the death of Christ for every soul. Jesus is our ever-present help in time of need. Only call upon Him in faith, and He has promised to hear and answer your petitions. Oh, for living, active, faith! We need it; we must have it, or we shall faint and fail in the day of trial. The darkness that will then rest upon our path must not discourage us, or drive us to despair. It is the veil with which God covers His glory when He comes to impart rich blessings. We should know this by our past experience. In that day when God has a controversy with His people, this experience will be a source of comfort and hope.” {CET 190.2}

 

 
 
Health Information
 

Researching Health - Part 1

NOTE: This article is for Christians, and Seventh-day Adventist in particular. BUT don't feel left out, we have another article coming next month for those of you wanting to study the Scientific end!!!

How do you know what to choose and who to believe when it comes to health?  What are the guidelines we have in the Bible?  You need to learn, study, and decide for yourself.  The same people that would never take the Pastor’s word for it’ in doctrine, and will take the ‘Doctor’s word for it in health.  (Or book) Doctors and authors are just as human as pastors.  Yes, even our conservative, health minded doctors.  So lets look at a few of the guides from the Bible.

There are the straight forward ones from the Bible: unclean meats, alcohol, etc.  And of course Spirit of Prophecy (for those of you who don't know, Ellen White was a health reformer who has been vindicated over and over by science.) adds clarity to many others, such as tobacco, coffee, and tea.  We know she recommends an all vegetarian diet, drinking plenty of water, and so on. 

So, what about foods and issues not listed in the above sources or only mentioned casually?  Like say, Vegenaise or vitamin supplements.  Since many people use Vegenaise and occasionally vinegar let’s use that as our example.  Remember the steps are the same for other topics. 

There was a time I would NEVER had used Vegenaise because of the vinegar in it.  Somewhere along the line I thought it was forbidden just like coffee.  I didn’t research it, except to read the one quote about salad, because “everyone” said we are not supposed to use it.  In fact I was absolutely sure there was a quote somewhere that it should never touch your lips.  Well I started to wonder about it after a while,  I slowly started using it myself because others in my circle of friends were, and then I realized I had to stop being led by the crowd.  You know good or bad, we need to make our own informed choices. 

So where do you start when trying to decide whether to eat a certain food, or use a certain food supplement.  First place, of course is the Bible.  Does the Bible forbid it?  (Remember we are just using vinegar as an example).  What does the Bible say about it?  Is there a principle that covers it.  And before you open the Good Book, you need to pray for a surrendered attitude.  No point in studying if you are just trying to prove a point.

Using the concordance I found 11 verses in the Bible with the word vinegar.  The first one is Numbers 6:3 - you can turn there in your own Bible.  (Remember this is a study, and you may see things differently, I just want to take you through the steps of researching health topics so you can decide for yourself.)   “He shall separate himself from wine and strong drink, and shall drink no vinegar of wine, or vinegar of strong drink, neither shall he drink any liquor of grapes, nor eat moist grapes, or dried.”  Well the first part of the verse is pretty clear.  He (whomever he is) should never drink vinegar.  Drink vinegar?  Yes, please remember people drank vinegar like a drink both in Bible times and in Sister White’s day.  So, who is “he” and was this a mosaic law?  What is the context of the verse?  The first clue this verse doesn’t apply to everyone is that last part.   “He” must not eat grapes or raisins either.  So on further investigation, we can see from verse 2 this is for Nazarites, go ahead and read verse 2.

The next verse is Ruth 2:14.  “And Boaz said unto her, At mealtime come thou hither, and eat of the bread, and dip thy morsel in the vinegar. And she sat beside the reapers: and he reached her parched corn, and she did eat, and was sufficed, and left.”  So Boaz and Ruth ate vinegar with their food, perhaps a bit different from drinking it.  The rest of the verses apply to Christ.  So, I don’t see anywhere in the Bible a command not to eat vinegar, but that doesn’t mean it is ok, because cigarettes and coffee aren’t in the Bible either.  Let’s move on to Spirit of Prophecy.  (By the way you can probably skip the Bible part for many of the “grey” health issues, they didn’t have medicine or vitamins back then either!)

KEEP READING this article here....

Angela Poch, N.C.

 

 
Photography & Publishing Information
 

Design Quick Tip

Ok, here is just a simple but profound tip. A sure way to look armature is to use 4 or 5 fonts and a dozen colors in your poster, flyer, or brochure design. KEEP it simple. Pick a theme and stick with it. Two fonts, three complimentary at the MOST! Pick 2 or 3 colors and stay consistent.

We took this Tip to heart and redesigned the Sette Studio website. We didn't make huge changes, just a more consistent overall look. Click here to view the new Sette Studio.

 
Features: Recipes and News
 

Thanksgiving Stuffing


Smells like Thanksgiving, tastes like Thanksgiving!  (for Gluten free see below)
•            1 loaf whole wheat bread
•            1 1/2 cups grated celery
•            1 1/2 cups grated carrots
•            1 cup grated onion
•            1 tsp sage
•            1 tsp thyme
•            1/2 tsp rosemary, optional
•            2 to 4 Tbsp Baco Bits, optional
•            3 Tbsp Golden Seasoning
•            1/3 cup nutritional yeast flakes
•            1 to 2 cups soy milk, as needed
Break up bread into large bowl.  Add remaining ingredients, adding as much soy milk as needed to make the desired consistency. Too moist takes too long to cook - “We are hungry, can we eat yet?”  Press into a roast pan (I form a “loaf” or use a 9 x 13 pan).  Bake at 350°F for about 1 hour.  Add sliced “turkey,” cover and bake an additional 20 minutes.  Serve with mashed potatoes and gravy.
Serves 12
Preparation time: 15 minutes
Cooking time: 60 minutes
Ready in: 75 minutes
Nutrition (per serving): 224.7 calories; 4.7g total fat; 0mg cholesterol; 406.6mg sodium; 417.4mg potassium; 38.8g carbs; 5.4g fiber; 4.0g sugar; 9.3g protein.

Tips ‘n’ Techniques
Freshness in ingredients makes a difference to the taste of the finished product.  While stale or freezer burnt bread works fine in stuffing, it is important to use fresh ingredients in most cooking.  Carrots can get bitter with age, and herbs lose their flavour.

 

Thanksgiving Rice
A Gluten Free alternative for “stuffing.”
•            2 cups cooked brown rice
•            1 cup water
•            1 to 2 Tbsp Golden Seasoning,
•            1/3 cup raw cashews
•            1/2 cup soy milk
•            2 Tbsp nutritional yeast flakes
•            1 stalk celery
•            1 small onions
Combine all well.  Place into a prepared casserole pan and bake at 350°F for 30 to 45 minutes.
Serves 8
Preparation time: 15 minutes (not including cooking rice)
Cooking time: 45 minutes
Ready in: 60 minutes
Nutrition (per serving): 104.3 calories; 3.4g total fat; 0mg cholesterol; 81.5mg sodium; 139.5mg potassium; 15.4g carbs; 1.5g fiber; 1.0g sugar; 3.9g protein.

For more Thanksgiving and Christmas recipes -- click here.

 

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This ASI member, ministry based business is focused on health in all its form and helps others share that lifestyle with materials, graphic design, and printing.

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Copyright Sette Publishing © 2009

Disclaimer: We try to present information as accurately as possible, but are human and errors can occur. Please consult your doctor for your personal health needs.

Health 'n' Happiness Newsletter is produced by:

Sette Publishing
3988 Galloway Frt Rd, Elko BC V0B 1J0

(email is the best way to reach me)
angela@settepublishing.com

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