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Volume 5 Issue 4
April 2009

Health 'n' Happiness Newsletter

INSIDE this Issue...

Gospel According to...

Calcium

Vegan Omlette

Scenic Landscapes

NEWS

Bonus offers and Sales

About Us

Subscription Information


Gospel According to...

A couple summers ago I went to a seminar by Pastor Terry Mc Comb on how to heart read nature. It was beautiful to go out into God's second book and read the refreshing pages of creation. The blessings were so abundant that the memory is still fresh. I major feat in my strainer brain.

The lectures were wonderful and the biggest lesson I received was that we need to take our time and listen to the works (and words) of the Master Designer. I am so task orientated that it was a real challenge to not have a goal and work efficiently to complete it.

Pastor Terry told us about his Gospel According to the Tree and we experienced some of the lessons. We divided into groups and looked for a tree to read. Remember this is in the context of a book. How to heart read nature. God's second book is rarely read. We treat God's second book like a movie to be force fed to us with ideas all ready figured out for us. but God wants us to treat it like a book. You have to fill in the details by taking time to let it all sink in like words on a page.

As we each 'read' our tree we all discovered something different and something the same. Then Pastor Mc Comb encouraged us to 'write' our own Gospel According to... He said pick something you are interested in, something very specific and study it. Really study it. Not just for a minute or two, but for days, weeks even.

I encourage you to get his four books, (great for ages 9 to adult) so you can get a good idea how it's done and go out this spring and summer to heart read nature!

AP

GET all 4 books for $47, including shipping, plus get a FREE DVD with several lessons from Pastor Terry Mc Comb. Click below to order this GREAT set of books.

   
 
 
Health Information
 

Calcium, Can Vegan's Get Enough?

Calcium is the fifth most abundant element in the Earth’s crust.1 It is a mineral we need for various body functions such as: bone formation, blood clotting, nerve function, and muscle contraction (very important!). We often hear all about the need for calcium to prevent bone deformation and disease like osteoporosis. But the need for calcium for nerve and muscle function is often over looked, yet vital.

Lack of calcium can cause muscle cramps, and other dysfunctions. Thus calcium is not only essential for strong bones; it is beneficial in other important body functions. For example, it may help to prevent high blood pressure.2 It also appears to assist the heart in beating with greater vitality (due to its effect on muscle contraction).

The RDA is 1000mg of calcium per day for 2000 calorie diet (or average male adult). There are two problems with this number. One, for years people have eaten lower with no adverse effects and two, those on a vegetarian diet may not need as much. Estimates from over six different studies in 3 countries place the need for calcium from 400 to 800mg per day3 Which is 3 to 6 servings in the Calcium Source Chart on the right of this info sheet.

What about babies and growing children, why all the hype they need more calcium. Well to be blunt, business and marketing. Human breast milk has been shown to be the absolute best food for baby and guess what? It only has 80mg per cup. Cows milk on the other hand has 288mg (and 300% more casein as well).4 I hate to shock you, but we are not cattle. We can eat too much which can lead to kidney and other problems.

To be safe I should caution, if you have any extra needs such as: pregnancy, osteoporosis risk, and so on, stay closer to the 800mg or supplement as your doctor directs. This would be 6 to 8 servings of items listed in the chart. Remember most of these foods fill other daily requirements such as folate, protein, and so on.

To read the rest of this info sheet -- Click here and look for the info sheet entitled Calcium

ALL our info sheets are NOW available online at no charge!!!
See the above link! www.healthyhomecookin.com

Pass the word. New materials will be added as I have time!! God bless, let's finish the work!

AP

 
Recipes
 

Vegan Omlette

Vary the veggies to suit your taste.
• 1 cup water
• 2 cubes Golden Seasoning
• 1 pkg water packed tofu, extra firm (350ml/12oz)
• 1/2 cup brown rice flour
• 2 to 3 Tbsp nutritional yeast flakes
• 1 tsp onion powder
• 1/8 tsp turmeric

Filling Ideas - choose none or all:
• 1/4 cup sliced olives
• 1 med red bell pepper*
• 1 small red or yellow onion*
• 3/4 cup sliced mushrooms*
• 1/2 cup chopped fresh tomatoes
Blend the first 7 ingredients until smooth. Stir in filling choices. Pour about 1/2 cup of batter onto a hot nonstick skillet prepared with non-stick spray. Cover and cook on medium-low heat for 7 to 10 minutes. It should start to look “dryish” and yellow. Flip and cook another 7 to 10 minutes. Serve with Soy Cheeze or plain.

Serves 4

Nutrition each – Without FILLING: 181 calories; 6.3g total fat; 0 cholesterol; 269mg sodium; 303mg potassium; 20.4g carbs; 1.5g fiber; 0.4g sugar; 13g protein.

Tips ‘n’ Techniques

* Our favourite choices!

Do not forget the non-stick spray or they will be hard to flip. I use two small skillets and one extra large and cook all 4 at once. If you have less pans, keep the cooked ones in the oven while doing the remaining omelets.

GET LOTS more recipes and DVD's each month mailed to your door!!! Click here for more.

 
Photography/Printing/Design
 

Scenic Landscapes - Zoom In Zoom Out
(reprinted from May/June 2006 issue)

Mountain vistas, serene seashores, lazy lakes, and raging rivers. How do you capture the grandeur of nature? We have found the first step in great nature photography is nature. Before you write me off as redundant, let me share a few things you may have overlooked or forgotten. You have to get out in nature to photography nature. I know, I know, the Outdoor Life network puts on a pretty good display, but photographing your T. V. can be hard at the best of times, not to mention the copyright issues. Ok, let get serious.

We have lived in the mountains most of our lives. I lived on the west coast growing up, but the mountains were all around me even there. Sometimes we miss that which is close at hand -- the photo opportunities right in our own backyard. (Like missing our families right at hand who need encouragement, while we go off to help those in Asia, Africa, or Arabia.) It seems I just can’t help finding spiritual and character lesson in photography. Maybe because it is so closely related to the book of nature, I’m not sure. Anyway, we need to be aware of what surrounds us. I have walk by a certain meadow several times, only to discover a beautiful view, when I just went off the path a few yards.

There are two ways to discover a grand view. One is to zoom out. Look at the big picture and grasp the magnitude of the vista. This also applies to our lives. Sometimes we forget how good we have it until we look at all the things God has done for us. I find a 28 to 70 mm setting the best for a wide angle shot of mountains, rivers, and valleys. Some people like to play with fish eye lenses, but not only are they expensive, they distort the beauty.

The second way to find that beauty in nature is to look at the little things. Yes, get done and get macro. Zoom in to the single flower backlit by the sun, or the buzzing bee, or the butterfly on the cone flower. Most modern lenses have a macro setting. This simply means you can get closer and still focus. Traditional lenses range from several feet to 6 inches (on average) away from the subject in order to focus. The longer the focal length (ie: 200 mm), the farther away you have to be in order to focus on the subject. Macro allows you get closer, like 6 to 12 inches with a 300 mm. (The numbers are just examples, it depends on brand, ages, etc.) You can also crop on the computer, and zoom in that way too. We need to take time to look for the smallest blessings in our lives.

So Zoom In and Zoom Out.
Sette Studio

For more photo articles, like this click here.

 
Features, NEWS, and Sales
 

NEWS

Lot's has been happening, so I hope you read this section. We are re-structuring Sette Publishing to give me more time with my family. We are now offering many of our products online for no cost, and other products are just pay shipping and handling.

Let's finish the work for the Kingdom is at hand!

The Vegetarian Cooking School has made changes too. We have lowered our price. In fact it is now just the cost of shipping. That's right get all the materials for $19.95 a month mailed to your door. No computer needed!

Click here for details

Sale & Feature Materials

  1. Sale - all four of The Gospel According to ... series for $47 includes shipping and a FREE DVD - click here to see more about these great books!

  2. Lots of sale items still left! Get your order form and hurry while we still have supplies. Click here to download your order form.

 
About Us
Subscription Info

This ASI member, ministry based business is focused on health in all its forms. Physical, mental, and spiritual. From how to live a healthier lifestyle, to how to share that lifestyle with others.

Let us help you help others. We love working with non-profits, churches, and health professionals.

About Us - Sette Publishing>>

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Copyright Sette Publishing © 2009

Disclaimer: We try to present information as accurately as possible, but are human and errors can occur. Please consult your doctor for your personal health needs.

Health 'n' Happiness Newsletter is produced by:

Sette Publishing
3988 Galloway Frt Rd, Elko BC V0B 1J0

Open Mon, Wed, Thurs, 10 to 4, MT
250-529-7751 (email is the best way to reach me)
angela@settepublishing.com

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