Health Quotes 'n' Notes^TM are written to inspire you to get involved in sharing health with others.

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Diet & Nutrition

- Looking for a quick summary of important dietary requirements from the Spirit of Prophecy? Is the book "Counsels on Diet and Foods" just too overwhelming? Then this booklet is for you.

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Prenatal Influence & Care

  - Great for upcoming parents. Do you wonder just how much of what you do will affect your unborn baby? What things should you consider to give it the best chance for a healthy life, both physically and spiritually?

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Simple Remedies

- What are some good natural remedies? Ever wonder how to use water to relieve pain? How effective is it? What about charcoal, what is it good for? Do home remedies ever work, try these simple but effective tips out for yourself.

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Exercise

  - Just how good is exercise? What kinds are the most beneficial according to the Spirit of Prophecy and the Bible. What if I don't have the time? Is manual labor exercise? These questions and more answered in this timely booklet.

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Fasting

- Is fasting an old ritual from days gone by or does it hold merit today? Is it for spiritual growth, health, or both? Do I need a sackcloth and ashes or is it deeper than that? Why, how, and more.

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Health HELPERS

- A complete health message in a very small package. Get the message out on God's natural laws for vital health.

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Sunlight, Fresh Air & Country Living

- Just how important is sunlight? How can we have country living if we live in the city, and much more.

SAVE $$$ and GET THEM ALL. Don't miss out!

HQN182SET

GET the Complete set for almost 1/2 price. All 7 Booklets for $14.95