Children's Health Course

Item: BBK18270
$27.00 e-book

$47.00 hard copy

This complete health course for children age 7 to 12 is sure to help home-schoolers and vegetarians alike, from a creation perspective it is good for all diets not just vegans - please see note below.

Full of information on exercise, sunshine, water, and mental health.

FREE Sample 20 page PDF - Click Here - Remember these are NOT complete chapters, just a few pages from each of the first 3 chapters.

The 8 chapters include:

• A Better Body is Important
• My Mind Makes My Moods
• Making My Muscle Move
• Fabulous Foods that Feed Me
• Water Within & Without
• Super Sunshine & Ample Air
• Slumbering Sleep
• Taming Tom with Temperance

Each of these chapters covers a health principle in depth and has an assignment at the end of each chapter. There is also a final exam for those who wish to use this as a school project.

Chapter Details:

A Better Body is Important.    7
    Why should I care about my body?    7
Assignment:  Better Body Is Important    17
(This chapter explains that because God made us in His image that we should honor Him by taking care of our bodies.  This chapter also goes over basic body systems such as: Immune, Skeletal, Skin, Muscular, Circulation, Nervous, and Digestive Systems.)

My Mind Makes My Moods.    21
    How my thoughts affect me.    21
Assignment:  My Mind Makes My Moods    31
(This chapter talks about how our minds after us and that we can control much of what we think.  How to pray, some cognitive behaviour information such as: ABC’s of thinking, 12 pit falls of thought – what kinds of things we tell ourselves that aren’t true.)

Making My Muscle Move.    35
    Why exercise is so important and what is good exercise    35
Assignment:  Making My Muscles Move    43
(Pretty self explanatory, this chapter is on exercise.  How, why, how much, etc.)

Fabulous Foods Feed Me.    47
    What is good nutrition?    47
Assignment:  Fabulous Foods Feed Me    55
(This chapter goes over the most important nutrients we need and how they are beneficial to us.  What are the food groups, and then details on them: carbohydrates – sugar, fiber, starch; protein; fats; and other essential foods appropriate for all diet types. There is one reference to the Vegetarian Food Guide in this chapter, and information specific to vegans on nutrition they may be missing. In fact, I’ve included a link for parents to get a “regular” food guide at the end of the chapter. Please see note from author.)

Water Within & Without.    59
    Drinking lots of water and staying clean.    59
Assignment:  Water Within & Without    63
(Water is described in great detail in this chapter.  From what it does for our bodies to how to get enough.)

Super Sunshine & Ample Air.    65
    Why fresh air and sunshine are so important to my body.    65
Assignment:  Super Sunshine & Ample Air    69
(In this chapter the children will learn why the sunshine in moderation is good for us and all about fresh air.)

Slumbering Sleep.    71
    How much rest do I need & Why?      71
Assignment:  Slumbering Sleep    75
(This chapter explains how to get a good nights sleep and why it is important to go to bed on time.)

Taming Tom with Temperance.    77
    Finding balance in a world of extremes and harm.    77
Assignment:  Taming Tom with Temperance    81
(This chapter describes what is temperance or balance.  What things we should always avoid like smoking, and what things we should be careful of, like too much TV.)

Appendix
    Recipes (vegetarian and gluten free alternatives)
    Assignment Answer Key

The hard copy has: Full color illustrations, 8 1/2 x 11, over 80 pages of information and fun. BONUS: Color posters, exercise logs, and other helps all in a convenient binder.

The e-book has: Full color illustrations, 8 1/2 x 11, over 80 pages of information and fun. BONUS: Color posters, exercise logs, and other helps you can print!

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A note from the Author about food choices.

Please note: While the nutrition is partly focused on vegetarians, the word OR concept of vegan is NEVER mentioned in the text of this book, and the word vegetarian only comes up as a reference to the food guide.  Free range eggs are mentioned once as a source of B12 and Omega 3.  Dairy is not mentioned pro or against.  I’ve done my best to accommodate as many families as possible with their different dietary cultures so this book is perfectly acceptable for non-vegetarians.  The only meat mentioned in any kind of negative context is unclean meat and once under cholesterol/fat.  The recipes are vegetarian/vegan because then any child can use them, regardless of their family’s diet. AP

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